USAS PREP VLOG #8: Training Upperbody, & Motivation to BE YOURSELF

2,640 views · Published 13 July 2015 · 16:32 · Indexed 29 September 2026

Channel: Emily Hayden · 2015 · People & Blogs

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Motivation Monday: Unapologetically be YOU. 
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NASM Certified Personal Trainer, NASM Women's Fitness Specialist, NASM Weight Loss Specialist, NASM Fitness Nutrition Specialist.  

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None of the music played in this video is mine. It all belongs to the original creator, I downloaded it off of soundcloud.

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