Beast Mode- Chest and Hamstrings

299 views · Published 17 August 2013 · 6:01 · Indexed 21 October 2026

Channel: Bibles and Barbells · 2013 · Entertainment

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A video demonstrating several movements that will help with your overall chest and hamstring development.  Dumbbell incline presses, pullovers, cable crossovers and stiff leg deadlifts.  Please let me know if you have any questions.

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