Exercise to strengthen waist muscles| CCTV English

563 views · Published 18 December 2018 · 1:18 · Indexed 20 September 2026

Channel: Hi China · 2018 · Howto & Style

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Who doesn't wish to have a tight, toned mid-section or small waist? Watch to learn an easy exercise that helps to tone and strengthen waist muscles effectively and quickly. People suffering from Lumbar disc herniation are not recommended to practice it though! #CCTV

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