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Maryann Office Exercises

1,260 views · Published 8 June 2015 · 5:44 · Indexed 26 September 2026

Channel: Breaking Muscle · 2015 · Howto & Style

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If you have a job that requires sitting, making a point to take movement breaks will make a big difference in your mental and physical health. These office exercises are designed to be done in sequence, but stopping work to do even one exercise will give your body, and your brain, a much-needed and rejuvenating break.

These are especially good for those of you with painful low backs!

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