Weighted Pullups (60Lbs) And BackSquats (315Lbs) Supersets
1,217 views · Published 3 April 2015 · 6:09 · Indexed 12 October 2026
Channel: Meckanimal · 2015 · Sports
In this routine im resuming back my backsquats regimen. For the Past 6 Weeks i been squatting everyday and took a week and half off . It is about that time i link back up to squatting at the same pace i did . I happened to trying to switch it up a bit by supersetting Weighted Pullups and Squats on Same day Given i will be doing both every day and sometimes dont have enough time to do a full blown specific exercise. My SI and Hips joints are however still a lil sore. By the way as u may have noticed i changed my approach of ass to grass because im trying to fix the buttwink and only tend to do it when the load is light enough . Otherwise i just go low enough to sit past parallel or around parallel. On the Pullups i set 1/3 of my bodyweight for 8 Reps on Controlled pace. 1m:30s Rest in between Pulls and Squats 3min Rest In between Sets All for 5 S. SETS You can keep in Touch with me on my facebook page: https://www.facebook.com/meckanimalOfficial As my videos uploading frequency on youtube is low
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