32Kg Pullups x5 And 102Kg Backsquats x7 In Supersets (5 Sets in 16 m)

1,008 views · Published 30 July 2014 · 17:48 · Indexed 26 October 2026

Channel: Meckanimal · 2014 · Sports

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I have been hitting this routine every other day for the past 10 days .
Not really aiming for best time.
However trying to finish as fast and efficiently as possible in optimal cardiovascular stimulation manner.
Still struggling to take it easy on the upper body load and intensity to prevent reinjuring or new injuries.
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