How to Do a Dumbbell Chest Press For Dummies

1,085 views · Published 28 October 2009 · 2:08 · Indexed 27 September 2026

Channel: fordummies · 2009 · Sports

Watch on YouTube

Build up your chest muscles, shoulders, and triceps with a dumbbell chest press. You can vary your exercise routine by doing an incline or decline chest press. This video shows you how to position your bench and dumbbells for a safe workout.

More from this channel

• 2:01 How to Insert Photos into Blog Posts with Flickr For Dummies

  fordummies

  975 views · 20 February 2009

• 1:51 How to Do a Yoga Downward-Facing Dog Pose For Dummies

  fordummies

  4,172 views · 24 February 2009

• 2:29 Green Cleaning Using Eco-Friendly Cleaners Around the House For Dummies

  fordummies

  4,517 views · 24 February 2009

• 1:14 How to Do a Barbell Shoulder Press For Dummies

  fordummies

  1,359 views · 14 April 2009

• 2:44 How to Audit Your Homes Heating and Cooling Systems For Dummies

  fordummies

  727 views · 26 June 2009

• 4:35 How to Set Up a Daily Disk Cleanup For Dummies

  fordummies

  2,573 views · 10 July 2009

• 2:20 Wilderness Survival For Dummies: Promo

  fordummies

  3,263 views · 15 September 2009

• 3:03 How to Find Friends on MySpace For Dummies

  fordummies

  3,512 views · 28 October 2009