How to Do a Yoga Downward-Facing Dog Pose For Dummies

4,172 views · Published 24 February 2009 · 1:51 · Indexed 21 September 2026

Channel: fordummies · 2009 · Sports

Watch on YouTube

Yogas downward facing dog position stretches your back and strengthens wrists, arms, and shoulders. This asana, one of the ten core poses, is good for beginning yoga students who arent ready for handstands.

More from this channel

• 2:01 How to Insert Photos into Blog Posts with Flickr For Dummies

  fordummies

  975 views · 20 February 2009

• 2:29 Green Cleaning Using Eco-Friendly Cleaners Around the House For Dummies

  fordummies

  4,517 views · 24 February 2009

• 1:14 How to Do a Barbell Shoulder Press For Dummies

  fordummies

  1,359 views · 14 April 2009

• 2:44 How to Audit Your Homes Heating and Cooling Systems For Dummies

  fordummies

  727 views · 26 June 2009

• 4:35 How to Set Up a Daily Disk Cleanup For Dummies

  fordummies

  2,573 views · 10 July 2009

• 2:20 Wilderness Survival For Dummies: Promo

  fordummies

  3,263 views · 15 September 2009

• 3:03 How to Find Friends on MySpace For Dummies

  fordummies

  3,512 views · 28 October 2009

• 2:08 How to Do a Dumbbell Chest Press For Dummies

  fordummies

  1,085 views · 28 October 2009