Utthita Parsvakonasana - Shelly Khera - Yog Shakti

2,900 views · Published 23 July 2018 · 14:32 · Indexed 17 October 2026

Channel: FitVit · 2018 · Howto & Style

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Utthita Parsvakonasana also known as the Extended Side Angle Pose, is a standing pose that stretches the legs, knees, hips, and ankles while increasing and enhancing our endurance and stamina. During each exercise, make sure to maintain a focus on your breathing. This attention to breathing will hone your attention, focusing your mind on the constant change as you breathe in and out. Pay attention to how the pose affects your breath.

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