Utthita Parsvakonasana - Shelly Khera - Yog Shakti
2,898 views · Published 23 July 2018 · 14:32 · Indexed 21 September 2026
Channel: FitVit · 2018 · Howto & Style
Utthita Parsvakonasana also known as the Extended Side Angle Pose, is a standing pose that stretches the legs, knees, hips, and ankles while increasing and enhancing our endurance and stamina. During each exercise, make sure to maintain a focus on your breathing. This attention to breathing will hone your attention, focusing your mind on the constant change as you breathe in and out. Pay attention to how the pose affects your breath. FitVit brings you Fitness in New Mantra, Stay in Shape , Tone those Muscles & Feel Fantastic. This Channel is all about Health & fitness through amazing shows on different Genres of Workouts, Featuring Top Experts & Trainers. SUBSCRIBE for new Videos & Complete Realtime Guide to a Better Body, A Healthier Body
