How to Lift Your Leg higher During Pistol Squats
4,920 views · Published 26 May 2017 · 1:17 · Indexed 27 October 2026
Channel: The Red Delta Project · 2017 · Howto & Style
Learn more about progressive Leg training in Convict Conditioning: http://goo.gl/IyTt3F One of the most challenging parts of doing a pistol squat is picking the other leg high enough above the floor. This is often blamed on a lack of flexibility or hip strength, but that's often not the case. It's usually from not sitting low enough to allow the pelvis to rotate and allow the leg to lift up.
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