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If It Fits Your Macros - Concept not Diet | TheFitnessHub

278 views · Published 10 November 2012 · 1:05 · Indexed 30 October 2026

Channel: Revive Stronger · 2012 · Sports

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A lot of people do not understand IIFYM or flexible dieting, so I will continue to try and explain it a long with a lot of other people. It is not a diet, it is a concept and most people follow it, and if they don't well they probably don't track there macros and well lord help them.

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