Correct Sitting Posture - How To Fix Back Pain
4,195 views · Published 24 March 2015 · 7:10 · Indexed 5 October 2026
Channel: Strength Side · 2015 · Entertainment
Fix Anterior Pelvic Tilt Program: https://www.anteriortilt.com Free Ebook on 3 Ways to get Stronger http://www.strengthside.com/the-strong-side/ Sitting is something we all have to do a good amount of in our lives in this day and age. But sitting is a skill and if you don't do it properly then you will most likely suffer from some kind of pain, particularly lower back, hip, neck, or knee. A good seated posture starts with the hips. The pelvis needs to be set into a stable,neutral, and strong position to keep our body stable and efficient. We break down sitting into where you should start and how to get yourself into a good position. We then look at the common sitting faults: too much back flexion, or too much back extension. We discuss and give some tips and cues on how to get yourself out of these bad positions especially if you can't stand up to reset yourself. Join us for all about sitting the right way. Like us on Facebook https://www.facebook.com/pages/Streng... Instagram http://instagram.com/hashtown Youtube https://www.youtube.com/user/strength... Yelp http://www.yelp.com/biz/strength-side... Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, pain relief, massage, movement, therapy, spine, posture This video is about Fix Back Pain While Sitting
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