Sides of feet in Squat? Plant big toe
4,589 views · Published 10 February 2015 · 2:35 · Indexed 4 October 2026
Channel: Strength Side · 2015 · Entertainment
knee's out is a common cue used in the squat and is very useful for those having trouble sitting their hips down between their legs. The trouble arises when the weight is put on the outside of the feet and the contact between ground and big toe is lost. This is usually due to a motor control problem OR ankle mobility. Before anything else, try planting your big toe in the ground and then creating external rotation of the hip. The squat will be producer more force and be safer as well. http://www.StrengthSide.com ITUNES https://itunes.apple.com/us/podcast/strength-side-podcast-strength/id942336722 Like us on Facebook https://www.facebook.com/pages/Strength-Side-Training/542486175852370?ref=hl Instagram http://instagram.com/hashtown Youtube https://www.youtube.com/user/strengthsidetrainer Yelp http://www.yelp.com/biz/strength-side-training-menlo-park Fitness, Strength, Mobility, powerlifting, bodybuilding, crossfit, running, yoga, health, squat, deadlift, pain relief, massage, movement, therapy, spine, posture
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