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17 min MORNING YOGA Effortless Yoga Namastay in Bed, Open Up To Your Day // SITM #13

2,686 views · Published 31 July 2018 · 18:10 · Indexed 6 November 2026

Channel: Anita Goa · 2018 · Howto & Style

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#morningyoga #yogainbed #15minyoga

This flow is #13 in my morning yoga series called Stiff In The Morning (SITM). 
Here is the entire series: 
https://www.youtube.com/playlist?list=PLsrjmq2oBC8Z2QbnQX-_1aoikdk1V61in

SITM #13 is a effortless stay-in-bed, in-your-PJs morning yoga routine. It’s 17 minutes of delicious restorative yoga positions to prepare and open you up to a good day. 
Will you join me? 
Let me know how it feels and how your day flows.

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Love & Light,
Anita Goa 🙏💕✨

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