Buckwheat with Turkey & Vegetables - Гречка с овощами и индейкой

2,880 views · Published 16 June 2015 · 1:29 · Indexed 2 October 2026

Channel: AllasYummyFood · 2015 · People & Blogs

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This is a really simple, healthy and low in fat and calories dish. Buckwheat is a super food and it tastes really great with vegetables and turkey. Super quick dinner, comes together in just 15 min. Despite the name, buckwheat is actually a fruit-seed related to rhubarb and sorrel! It’s not quite as high in protein as quinoa, but it does contain more fibre than oats and it has a low glycaemic-index, which means it keeps you feeling full for longer. Buckwheat is a staple across the Balkans and in Eastern European cooking, and can almost always be found in my store cupboard in many guises.

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