Progressing Lateral Band Walks for Stronger Glutes and core

2,690 views · Published 17 December 2015 · 3:33 · Indexed 14 November 2026

Channel: DVRT Functional Fitness · 2015 · Comedy

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Lateral band walks are an amazing way to build glute and core strength for both performance and preventing low back pain. See how you can progress lateral band walks with some innovative DVRT Ultimate Sandbag Training core exercises.

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