How to Treat Exercise Injuries For Dummies

1,845 views · Published 28 October 2009 · 2:05 · Indexed 22 September 2026

Channel: fordummies · 2009 · Sports

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Sports and exercise injuries respond to a treatment plan of rest, ice application, compression to the injured area, and elevation of the painful body part. This video shows you what to do -- and what to avoid -- if you have a sprain or strain.

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