Advanced Cardio Blast Stretching Workouts – Mamta Joshi

1,227 views · Published 21 October 2016 · 9:50 · Indexed 14 November 2026

Channel: FitVit · 2016 · Howto & Style

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"Cardio exercise is any exercise that raises your heart rate. ... Your heart is a muscle. Therefore working it makes it stronger. A stronger cardio-vascular system means more capillaries delivering more oxygen to cells in your muscles. This enables your cells to burn more fat during both exercise and inactivity.
Hence we bring you a presentation, a tutorial straight from the expert Mamta Joshi who demonstrates you some advanced cardio stretch exercises."

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