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Pull Ups/Chin Ups For GIANT Biceps, Lats, Shoulders, And Chest (PERFECT FORM)

723 views · Published 25 October 2018 · 4:01 · Indexed 7 October 2026

Channel: Joey Saves · 2018 · Education

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overcoming obstacles Hey guys, in this video I go over the pull up variations that will workout a ton of muscles in your upper body including: Biceps, back, chest, lats, and shoulders. Complete this workout 3x in total for a full workout. Train with these pulls twice a week and you will start to see results within 3-4 weeks with a proper nutrition diet.
Pull Ups/Chin Ups For GIANT Biceps, Lats, Shoulders, And Chest (PERFECT FORM)


Here is the workout:
- Close chin ups max
- Neutral grip pull ups max
- Wide grip pull ups max
- Australian Pull ups max
- Close Australian chin ups max

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