Body Shop: Glutes: Before You Run
4,161 views · Published 31 August 2016 · 0:27 · Indexed 20 September 2026
Channel: Runner's World · 2016 · Sports
The glute muscles generate the force that enables you to run. If they are not firing properly, other muscles will pitch in. But over miles and miles, those compensating muscles can become overloaded, exhausted, and, eventually, injured. Good running form happens on the roads, of course. But there are simple exercises you can do before and after you run to improve body awareness, strength, and flexibility that will carry over to a smooth, efficient running stride.
