Body Shop: Arms: Before You Run
1,866 views · Published 31 August 2016 · 0:22 · Indexed 30 September 2026
Channel: Runner's World · 2016 · Sports
If you stretch at all, you most likely focus on your legs; your upper body is probably neglected. But for a powerful running stride, your entire body needs to be working in unison. A fluid, smooth arm motion carries over to an efficient stride.
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