Targeting the Chest, Back, Rear DELTS, TRICEPS and LEGS
2,938 views · Published 13 January 2017 · 23:13 · Indexed 28 October 2026
Channel: Natural Gallant Bodybuilding · 2017 · Howto & Style
Targeting the Chest, Back, Rear DELTS, TRICEPS and LEGS. Today I take you through a pretty big natural bodybuilding workout. I had the energy, so I said to myself, why not use it? I show you some dumbbell presses, but then I take you through what it looks like to do partial reps to get the extra chest squeeze. I then perform some seated rows and explain a technique to help you keep the stress on the back rather than the biceps. I then do a cable pull movement to the waist to show you how to isolate the lats. This exercise is great for a stretch and squeeze. From there I finish the workout off with some rear delts, triceps, and walking lunges. Enjoy! http://www.naturalgallantbodybuilding.com ATLAS POWER RACK FOR A HOME GYM: http://amzn.to/2bgGBss BODY CRAFT POWER RACK: http://amzn.to/2bgMmaF ADJUSTABLE BENCH PRESS: http://amzn.to/2aVey0L GET LOCKJAW COLLARS for your Olympic Barbell: http://amzn.to/2aALPuQ POWERLIFTING BAR, 1500lb Capacity: http://amzn.to/2bf7FJL CROSS FIT OLYMPIC BAR (1000lb capacitiy, no centre knurling): http://amzn.to/2aVeo9w The SHOES I LIKE TO TRAIN LEGS IN: http://amzn.to/2aPXvdM CLOTHING AND APPAREL: http://tee.pub/lic/aAGa4mYyeEQ Photography and Art: http://fineartamerica.com/profiles/jason-gallant.html FOLLOW ME ON TWITTER https://twitter.com/JasonGallant9 EQUIPMENT USED TO MAKE MY VIDEOS: Canon 70D DSLR Camera: http://amzn.to/2aZgYgM Sigma 1.4 35mm Lens: http://amzn.to/2aDdHRY Rode Video Mic Pro: http://amzn.to/2aKFq3E Sennheiser G3 lavalier wireless microphone: http://amzn.to/2aTyPTK Canon 16-35mm 2.8 lens: http://amzn.to/2aZUWtb
More from this channel
-
12:40
How to get in shape without injuring yourself, and how to listen to your body.
-
8:45
Vince Martin Signs Sponsorship Deal, and a Powerlifting Chest Workout
-
10:17
3 Ways to Get Motivated for Your Next Workout...Okay, Maybe Not
-
11:27
Don't Train Like Me, Train Like You! Finding What Works For You in Your Bodybuilding Routine
-
6:55
How to perform a Dumbbell Fly
-
10:42
My Super Shirt Workout, with Shoulders, Triceps, and Romanian Deadlifts
-
12:21
Full Body Workout, or...Almost
-
4:20
What I Think About Competing in Bodybuilding