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BEGINNER+ YOGA FLOW Strengthen Tone Core Abdominals Back // 25 min. Practice #4

2,692 views · Published 23 June 2016 · 27:54 · Indexed 10 November 2026

Channel: Anita Goa · 2016 · Howto & Style

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Hello Beginner Goa Flow-er // Welcome to Beginner+ Practice #4. This is a 25 min Total Body Goa Flow to strengthen and tone your core abs. 
Learn more about this flow on my blog http://anitagoa.com/yoga-2/beginner-practice-4/
Let me know how you experience this and what you learn. 
Happy Practice.
Namaste,
Anita Goa :-) 

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