Bodyweight Workout - Metabolic - HIIT
3,049 views · Published 4 March 2015 · 2:44 · Indexed 30 October 2026
Channel: Funk Roberts · 2015 · Howto & Style
Bodyweight Workout - HIIT Circuit - Cross Training Perform each exercise for 60 seconds followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 full rounds. Burpee Thrusters Abs Bicycle Crunches Jumping Lunges Push Ups Run and Gun Kick Outs Bear Crawls Prisoner Jump Squats High Plank Reach Unders Side to Side Hop Overs DOWNLOAD your FREE 5 Station MMA Workout Video and Training Report EBOOK -- http://spartaworkouts.com/FreeMMACircuit.html Website (FunkMMA): http://www.funkmma.com Facebook (FunkMMA): https://www.facebook.com/FunkMMA Twitter: @funkmma Instagram @Funkroberts FUNK GYMBOSS TIMER: http://www.tinyurl.com/funk-gymboss Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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