Kettlebell Workout
2,617 views · Published 14 March 2015 · 1:34 · Indexed 27 October 2026
Channel: Funk Roberts · 2015 · Howto & Style
“More Kow Bells” Workout This kettlebell workout mixes KB exercises with bodyweight to create a challenging 10-20 minute circuit. Try this kettlebell workout if you want to build explosive power endurance or increase your lean muscle and burn fat. I got this style of training from Super Trainer Jen Sinkler’s new Lift Weights Fast 2 program which has over 180 KB/BW/BB Workouts (bodyweight, dumbbells, barbells, kettlebells, minimalist equipment, valslides and full gym) – Click here to learn about the program Jen is a former US Rugby Player turned trainer, writer, weight lifter and nominated for the Personal Trainer Hall of Fame plus she’s all round bad-ass! The program is perfect resource for trainers or those that want to workout at home, the gym, or while travelling More Kow Bells Workout 10-20 minute Circuit Complete two - four rounds of this circuit as quickly as possible. Take breaks as needed (but try to take them at the bottom of the round) Double KB Swings – 20 reps Kettlebell Snatch Right – 10 reps Push Ups – 20 reps Kettlebell Snatch Left – 10 reps Seesaw Press - 20 reps Audio Audio file(s) provided by - http://www.audiomicro.com WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
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