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Women Should ALWAYS Workout with Lighter Weights for Longer (Fact or Myth)

1,053 views · Published 4 July 2015 · 4:05 · Indexed 24 October 2026

Channel: Criticalbench · 2015 · Sports

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Women need to lift weights...that's no debate.  As guys who love muscle and strength, we ALL want our girls tone and physically fit.

BUT, it has been common practice for years for chicks to use lighter weights for high reps to avoid bulking up.  Is this approach the BEST way for women to train their bodies?

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