PMG - TJ's Body Transformation 1 (June - Sept 2013)
2,165 views · Published 29 September 2013 · 1:55 · Indexed 27 September 2026
Channel: Chillin With TJ · 2013 · People & Blogs
Body Transformation 2013: Here's my 4 Month body transformation video update from June 2013 to Sept 2013. The video highlights my successes and areas that I still need to improve on. Hard work in the gym and intermittent fasting (since August). Gains Summary: - Increased Deltoid Mass - Increased Back Definition - Lower Abs starting to come in - Overall Increased Definition Next areas to improve: - Upper Chest - Lower Abs - Shoulders & Traps - Legs The next body transformation update should be the first week of the new year 2014. Feel free to comment/recommend any exercises/workouts and if we like it and think it will help our progress we'll add it into our workout routine. PMG: Fitness guys you can follow along to. Follow us on our journey to a better physique. Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains Visit our website: http://pmgfitness.co.nf/ ...And don't forget to subscribe to view more videos Tags: workout, fitness, teen bodybuilding, beginner workouts, bodybuilding, gym workouts, bodyweight exercises, fitness training, body transformation, gym transformation, muscle building, intermittent fasting **** Always consult your physician before beginning any exercise or weight-loss program.
More from this channel
-
1:22
How to: Hanging Windshield Wiper | Oblique Workout
-
1:55
How to...and NOT to do Tricep Push Downs CORRECTLY!
-
3:10
Do You Suffer From Weak Joints?? - I'll Be Testing out Glucosamine Sulphate
-
1:12
Take Two: TJ's Pull Up PR - Feb 2014 | Good Form Pull Ups
-
12:29
PMG Gym Life Ep.1 - The Resurrection + Some Chest Day Gym Footage
-
1:33
Thanks for the Subs!! | UK Fitness Channel
-
14:12
PMG Gym Life Ep.3 - Shoulders to Boulders Day!
-
4:31
All About The Subs Ep.1: Whats Your Favourite Exercise and Why?