How to...and NOT to do Tricep Push Downs CORRECTLY!
1,645 views · Published 13 January 2014 · 1:55 · Indexed 20 September 2026
Channel: Chillin With TJ · 2014 · People & Blogs
How to Tricep Rope Push Downs Correctly: To maximise tension on the Triceps during the Pushdowns be sure follow the tips in this workout video, if you use these workout tips you should feel a lot more of a pump after you finish. And don't be that guy in the gym doing the fails we've shown (especially the first two). Feel free to let us know whether any of our tips worked for you. Our Tricep Push down Workout: 4 sets of 8-12 (Pick a weight that you have to push hard to get all the reps AND sets out). PMG: We're just normal fitness guys you can follow along to, so follow/join us on our journey to a better physique. Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains Visit our website: http://pmgfitness.co.nf ...And don't forget to subscribe to view more videos Video editing and Graphics by http://www.thomasgordondesigns.co.uk ***** Always consult your physician before beginning any exercise or weight-loss program.
