GREAT back & legs warm up to increase Gains!
1,523 views · Published 24 June 2013 · 1:46 · Indexed 30 October 2026
Channel: Chillin With TJ · 2013 · People & Blogs
Before beginning your normal workout routine, try this great back and leg warm up to get a nice pump going. The workout 4 sets of the following: 20 seconds of Romanian deadlifts. 10 second rest 20 second jump squats (preferably stay in one spot unlike Theo's kangaroo movements lol) PMG: Fitness guys you can follow along to. Follow us on our journey to a better physique. Like us on Facebook: https://www.facebook.com/PureMuscleGains Follow us on Twitter: https://twitter.com/PureMuscleGains ...And don't forget to subscribe to view more videos Tags: deadlift, romanian deadlifts, jump squats, warm up routines, warm up work outs, definition, gym workouts, legs warm up, gym leg warmup, legs warmup **** Always consult your physician before beginning any exercise or weight-loss program.
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