Crossfit Southmetro

1,048 views · Published 8 January 2011 · 1:39 · Indexed 25 September 2026

Channel: Rob Pincus · 2011 · Education

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Rob Gerdes of Crossfit Southmetro in Burnsville, MN joined Rob Pincus for a Fitness Concepts for Personal Defense DVD which will be part of the Personal Defense Network video Series.
In this Clip, Gerdes talks about the fundamentals of Functional Fitness.

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