LEG LACE TO LEG AND ANKLE LOCKS UCHIKOMI DRILL
688 views · Published 29 April 2016 · 3:21 · Indexed 28 October 2026
Channel: welcomematstevescott · 2016 · Sports
This video shows Derrick and Vlad drilling on leg lacing and getting lower body submissions at a workout. As you can see, this is a structured drill where each athlete takes his turn with varying levels of resistance from his partner. This is a repetitive skill training drill (Uchikomi) that is effective.
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