A Plank Tweak To Strengthen Your Hips

4,930 views · Published 7 October 2015 · 3:05 · Indexed 20 October 2026

Channel: Exercises For Injuries · 2015 · Education

Watch on YouTube

Go here for more details: http://exercisesforinjuries.com/a-plank-tweak-to-strengthen-your-hips/

In this video, Rick Kaselj shows how to do the plank to help in rehabilitating your hip. 

If you want to overcome and prevent back and lower body injuries, then check out the Gluteus Medius Exercises program here: http://exercisesforinjuries.com/GME-Oct6b

Enjoy!

Rick Kaselj of http://ExercisesForInjuries.com 

You can go here to watch the video - https://youtu.be/68vb5z6wDJs

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