Day 157

0 views · Published 28 December 2014 · 0:20 · Indexed 20 October 2026

Channel: heyward boyce · 2014 · People & Blogs

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I've powerlifted for 157 days. Three days a week. Today's workout:

12/26 

1) Squats: bar x10, 95x8, 135x5, 175x3, 205x2, 235x1 "tighter going down."
255x3x2 

2) Front Squat: 185x4x3

3) weighted Chins: 25lbs x 8

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