Day 149: squats

2 views · Published 19 December 2014 · 0:29 · Indexed 20 October 2026

Channel: heyward boyce · 2014 · Comedy

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Warmed up, then did 245lbs, 5 sets of 3 reps (new poundage PR). 
Waited 5 minutes in between each set, to ensure maximum power.

Weighted chinups: 25lbs, 5 sets of 5 reps. Then went home.

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