7 Essential Kitchen Items You’ve Never Heard Of But Need To Have
1,774 views · Published 19 April 2015 · 2:27 · Indexed 19 October 2026
Channel: Ben Greenfield Life · 2015 · Sports
http://www.bengreenfieldfitness.com/flavor In this episode, I interview Flavia about her book – which is entitled Flavalicious Cooking – and you’ll discover… -How Flavia broke out of the stereotypical fitness model diet of salt and peppered tilapia, steamed broccoli and raw nuts… -The versatility and benefits of coconut sugar as an alternative to regular sugar and artificial sweeteners… -The difference between coconut butter and coconut oil… -How you can use coconut aminos as an alternative to soy sauce… -How you can make sauces and soups thicker without using corn starch… -How to use a microplane and why you should use one… -How you can use your freezer to preserve your herbs… -Flavia’s 3-3-3-3 recipe to cook a perfect steak…
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