Reverse Fly's

2,723 views · Published 15 October 2018 · 1:14 · Indexed 6 October 2026

Channel: Joshua David Taubes · 2018 · People & Blogs

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This is a great exercise to isolate the rear delts. A particularly tricky muscle to engage and one I have always struggled with. I've learned to take what I can get with this engagement. Force the weight into your rear delts. While balancing the weight through the difficult eccentric engagement. 
Want to grow? Do the reps!

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