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Normal Eating? | The Life Coach School with Brooke Castillo Ep #243

2,720 views · Published 22 November 2018 · 29:51 · Indexed 30 September 2026

Channel: The Life Coach School · 2018 · Education

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What is normal eating?  How do you define it?  Listen in to discover how the new normal around food is harming us and what you need to know to lose weight in "Normal Eating" 

Get full show notes and more information here: https://thelifecoachschool.com/243.

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How to Feel Better in 3 Steps: https://www.youtube.com/watch?v=3crAaqD8WQo&t=477s
7 Time Management Strategies for Increased Productivity https://www.youtube.com/watch?v=dRIsmG8CyTM&t=3s
The Self Coaching Model by Brooke Castillo Explained https://www.youtube.com/watch?v=gnWfkWaNQuA&t=48s

What is The Life Coach School?
We show you how to use one of the most powerful tools in the world — your mind — to make your dreams come true. Through The Model, we teach you how to coach yourself so you can change your thoughts, empower your feelings, and take massive action. We help you discover more of who you really are so you can live the life you’ve always imagined.

→ Listen to the Life Coach School Podcast 🎙 The Life Coach School Podcast https://www.youtube.com/playlist?list=PLqJY5Jd0NQ0LTkTZrpps2giT_VXm2C8HZ

→ Learn The Self Coaching Model here 🧠: https://www.youtube.com/watch?v=gnWfkWaNQuA&t=48s

→ Who is Brooke Castillo? Watch this ✅: https://www.youtube.com/watch?v=W_9q3mS-pFg&t=1s


Founded by Master Certified Instructor, Brooke Castillo, we inspire individuals to care for their mental health through our online content, podcast, and Self Coaching Scholars, train the best coaches in the world in our Coach Certification Program, and consistently over-deliver, setting the standard for the life coaching industry.

Ready to become a Certified Life Coach? Find out more information here: http://www.thelifecoachschool.com/certification

We’re here to make a contribution, live our purpose, and honor our dreams.

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About This Video: 
Why are we so worried about being normal and doing things that are normal?  And what happens when what is normal is not what is best for us?  

I think one of the things that has become pretty normal in our culture now is to be overweight. I think the reason that is normal now is because we have normalized food that doesn't serve our body.

Birthday cake, cocktails, celebratory dinners, and dessert after meals have all become normal.  

You need to ask yourself what do you want to do for your body? Is what you are doing getting you the result you want?  Do you feel energized throughout the day?  Are you at the body weight you want to be at?

So many people are filling up the void in their life with food.  

If you take food away from your life as something that entertains you, as something that you celebrate with, as something that brings you joy, what is left and is it enough? 

Questioning normal eating is the first step on the journey to filling up your life with something other than food.  In my monthly coaching program, Self Coaching Scholars, we cover all of this and much more.  

It's time to fill your body and your life up with something that serves you better.

Join now at https://thelifecoachschool.com/join.

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