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Fast Weight Loss Tips, And How To Avoid Regaining It!

336 views · Published 10 May 2016 · 5:12 · Indexed 31 October 2026

Channel: Joan Diet Bars · 2016 · Howto & Style

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Fast Weight Loss Tips, And How To Avoid Regaining It!
The word “Fast” in the title has more than one meaning. 
Adjective: moving at high speed
Adverb: hard to move; firmly or securely
This video is about the adverb and how hard it is to work with your metabolism during weight loss. 
 
Recent newspaper stories detail how most of “The Biggest Loser” T.V. contestants have regained most of the weight they lost on the show.

They report that some of the contestants are even heavier now. 

What Happened?

Most of us who have been fighting the good fight against obesity our entire lives know that the body will fight us to keep the fat. 

The way that the body fights back is by slowing your metabolism. 

What happens when your metabolism slows down is that as you lose weight will have to consume less and less calories just to maintain your new weight. 

Everything is against us, The Food Industry, The Government, Society and now it has been confirmed, our own body. 

Some of the Biggest Loser experienced that she burned 552 fewer calories a day after reaching her goal weight. 

Our bodies use a cluster of hormones to create hunger that bring on carvings and binge eating. 

The food ads tell us “ I bet you can’t eat just one” and they are right. 

The major reason why “The Biggest Loser’s” regain the weight was because they forced their bodies to lose a great amount of weight in a short period of time. 

Once you stop doing what you were doing to lose the weight, the body is going to do whatever it has to do go get it back.

Start eating potatoes chips, pizza, bread, cookies, pasta and start getting your sugar high and you’re hooked once again. 

Your body uses food addiction and a slowing metabolic system to regain the weight.

All hope is not lost. 
Once you acknowledge that you are a food addict and that the wrong foods don’t just jump into your system, you put them there. 

If you understand that sugar in the form of carbohydrates are converted to fat by Insulin the minute they enter your body, you will be able to make better choices. 

If others have been able to lose weight and keep it off, there is no reason that if you follow a sensible diet and stay away from sugar you will have a fighting chance. 

Thanks for watching!! If you know someone who could benefit from this information, please feel free to forward it to them!!
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