#CrockFit GymFit legs circuit!

838 views · Published 22 December 2015 · 1:04 · Indexed 4 November 2026

Channel: Alex Crockford · 2015 · People & Blogs

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Perfect lower body circuit to blast those thighs and glutes before Xmas! This tri-set was taken from the #CrockFit GymFit 12 week programme! 
10 reps each, for 3 sets. Www.alexcrockford.com

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