Day 7 - Back Handclasps and Reverse Prayers - Yoga with Antranik
4,543 views · Published 9 January 2018 · 18:47 · Indexed 27 September 2026
Channel: Antranik Kizirian · 2018 · People & Blogs
Focused on the neck, shoulders and arms! This is more-so a very progressive mini-workshop where I guide you on how to get to behind the back handclasps and reverse prayers! ► Day 8 Here: https://www.youtube.com/watch?v=vSuaDXy_mDs ⭐ My Programs ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ► Hypertrophy routine: http://antranik.org/get-hypertrophy-routine/ ► Rings-oriented training routine: http://antranik.org/get-rings-routine/ ► Slackline program: http://antranik.org/slackline/ 💛 Follow me at: ► Instagram: http://instagram.com/antranikdotorg ► Facebook: http://facebook.com/antranik.org ► Mailing List: http://eepurl.com/ug8Sn ⭐ Patreon: http://patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: http://antranik.org/foam-roller-exercises/ ► Which one to buy: http://antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/ ⭐ The BEST Bodyweight Training Book: ► Overcoming Gravity 2: http://amzn.to/2yOzFLy
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