Day 7 - Back Handclasps and Reverse Prayers - Yoga with Antranik

4,543 views · Published 9 January 2018 · 18:47 · Indexed 27 September 2026

Channel: Antranik Kizirian · 2018 · People & Blogs

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Focused on the neck, shoulders and arms! This is more-so a very progressive mini-workshop where I guide you on how to get to behind the back handclasps and reverse prayers!

► Day 8 Here: https://www.youtube.com/watch?v=vSuaDXy_mDs

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