Episode 641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches & MORE
470 views · Published 19 November 2017 · 1:07:32 · Indexed 30 October 2026
Channel: Mind Pump Show · 2017 · Howto & Style
641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the detrimental effects of holding stretches for extended periods of time, the best way to lower body fat, if they could never work in fitness again, what would they do instead and the role personal trauma plays in disordered eating. Subscribe to Mind Pump Radio: Official website : http://www.mindpumpmedia.com/ Find Mind Pump on Instagram: https://www.instagram.com/mindpumpradio/ On Facebook: https://www.facebook.com/mindpumpshow And Twitter: https://twitter.com/mindpump
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