Cardio, Stretching, AND Weight Training - Total Fitness Bodybuilding
4,317 views · Published 17 January 2017 · 5:53 · Indexed 5 October 2026
Channel: Total Fitness Bodybuilding · 2017 · People & Blogs
My personal plans for cardio, stretching, and lifting in 2017 Join the TFB Inner Circle: http://www.totalfitnessbodybuilding.com Get Coached By Lee: http://leehayward.com/coaching Download Lee's Bodybuilding App: http://leehayward.com/app 3 Keys To Building Muscle: http://leehayward.com/muscle-building Free Bodybuilding Diet: http://leehayward.com/diet Facebook: http://www.facebook.com/total.fitness.bodybuilding When it comes to designing a Total Fitness Bodybuilding program you need to have all 3 elements of fitness in place - Cardio, Stretching, and Weight Training. This will help you to develop a lean, strong, and healthy body. In this video you'll get an overview of my personal fitness plans for 2017 along with a simple stretching routine that you can incorporate into your workout routine. Check out my bodybuilding stretching routine video playlist at: https://www.youtube.com/playlist?list=PLszvxdbDUNfe8LbE0QyC57y2exPIpw224 Fig Leaf Rag - distressed by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100702 Artist: http://incompetech.com/
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