Look Who it Was Random video

Less Volume for Better Gains?

3,545 views · Published 26 December 2018 · 2:47 · Indexed 4 October 2026

Channel: Revive Stronger · 2018 · Sports

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This week, Steve talks about the biggest takeaways from the last Revive Stronger Podcast episode with Tom Venuto in which they get into a discussion around his 30 years experiences, nutritional approach and reducing volume to get better results.

Check out last weeks episode here:
https://youtu.be/3fftCcIiX7Y

Timestamps:
00:23 Science & anecdotal experience
00:46 Higher intensity for Tom
01:09 Keeping nutrition simple
01:35 Reducing volume for better gains
01:54 Consistency

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