25 Minute Legs Strength + Crazy Cardio HIIT Workout
1,868 views · Published 31 August 2016 · 26:58 · Indexed 20 September 2026
Channel: Kitty Hug Fitness · 2016 · Howto & Style
Quads, hammies, and calves will be burning today! We're using dumbbells and bodyweight to work that lower body with a dash of cardio to spice things up. Let's get it, get it! ✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB Equipment Used: Dumbbells Barbell (optional) 50 seconds on/10 seconds rest Warm-Up 1) Front Squat + Press 2) Back Lunge + Front Kick (L) 3) Frog Jump Forward + Up 4) Back Lunge + Front Kick (R) 5) Ninja Jump +Side Shuffle 6) Deadlifts 7) 4 Grasshoppers + Squat Hold 8) Side Lunge + Single Leg Squat Jump (L) 9) 4 Jumping Jackknives Burpee 10) Side Lunge + Single Leg Squat Jump (R) 11) 4 Weighted Single Leg Pulses + 4 Hops (L) 12) Single Arm & Leg Deadlift + Press (L) 13) 4 Weighted Single Leg Pulses + 4 Hops (R) 14) Single Arm & Leg Deadlift + Press (R) 15) 10 High Knees + 5 Half Burpees 16) Squat Touchdown + 3 Hook Narrow Side Jumps 17) Sumo Squat + Heel Raise 18) Tuck + Star Jump 19) 4 Switch Lunges + 4 Skaters 20) Squat Jumps Cool-Down See the full workout schedule for the month on my Facebook page: https://www.facebook.com/katmusnifitness Instagram: KatMusniFitness Music Used: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021 Artist: http://incompetech.com/ #legworkout #leghiit #hiit #hiitworkout #homeworkout #lowerbodyworkout ------------------ DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Kitty Hug Fitness nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
