60 Minute Full Body Strength Workout + 4 Muscle Burnouts | 30 Day Lean Muscle Challenge | Day 23
3,352 views · Published 24 February 2016 · 1:05:04 · Indexed 20 September 2026
Channel: Kitty Hug Fitness · 2016 · Howto & Style
We've got 60 minutes of pure muscle building strength today! Every muscle is going to be burning during and after this lean muscle workout. You ready? Let's get it, get it! ✦ S U B S C R I B E ! ✦ : https://goo.gl/nKwNfB Equipment Used: Dumbbells 50 seconds on/10 seconds rest Warm-Up 1) Front Raise, 45 Raise, Side Raise 2) Narrow Hammer Curl + Wide Hammer Curl 3) Push-Up + Row 4) Squat + Curl 5) Press Marches 6) Bent Arm Raises 7) Around the World + Scaption Curl 8) 4 Half Curls + 4 Curls 9-12 Biceps/Triceps/Shoulder Burnout) 10 Narrow to Wide Curls 10 Triceps Kickbacks (L) 10 90 Biceps Side Outs 10 Triceps Kickbacks (R) 13) Supine Rows 14) Prone Punch Out + Supine Squeeze 15) Push-Up to T-arms 16) Deadlift + Hammer Curl 17) Twisting Deadlift (Opp Foot) 18) Single Leg Single Arm Rows (L) 19) Single Arm Chest Press (25/25) 20) Single Leg Single Arm Rows (R) 21-24) Chest/Back Burnout 4 Push-Ups 10 Rows 10 Press Outs 10 Flys 25) Curtsy + Narrow Squat (L) 26) Single Leg Squats (L) 27) Curtsy + Narrow Squat (R) 28) Single Leg Squats (R) 29) Sumo Squat + Knee Up 30) 3 Back Lunge Pulses + 3 Squat Pulses (alt) 31) Goblet Squat + Press 32) Back Lunge + Press (alt) 33-38) Quads Burnout 10 Static Lunge Chops (L) 10 Static Lunge Chops (R) 10 Pivot Squats 10 Plank Jacks 34) Low Squat + Inside Heel Tap 35) 2 Squat Pulses + Side Leg Lift 36) Single Leg Bridge Dip + Opp Leg Pulse (L) 37) Vertical DB Kickbacks (L) 38) Single Leg Deadlift + Front Kick (L) 39) Single Leg Bridge Dip + Opp Leg Pulse (R) 40) Vertical DB Kickbacks (R) 41) Single Leg Deadlift + Front Kick (R) 42-45) Hamstrings + Booty Burnout 10 Goddess Pose Pulses 20 Bent Knee Pulses (L) 20 Straight Leg Pulses (L) 20 Bent Knee Pulses (R) 20 Straight Leg Pulses (R) Abs 46) S Crunches 47) 2 Spiders + 2 Side Dips (alt) 48) Reverse Crunch + 4 Sec Negative 49) Dolphin + Side Tap 50) Pike 1,2,1 Leg Reach Cool-Down See the full workout schedule for the month on my Facebook page: https://www.facebook.com/katmusnifitness Or look at all the pretty things on my Instagram!: https://instagram.com/katmusnifitness/ Music Used: Inner Light by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021 Artist: http://incompetech.com/
