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Push Ups - How to do Explosive PLYO Push-ups

4,534 views · Published 11 July 2015 · 1:09 · Indexed 23 October 2026

Channel: Criticalbench · 2015 · Sports

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This DB chest press variation ATTACKS the core forcing your to stabilize the spine.  Be careful and start light or suffer the consequences of rolling off the bench :)

This is an awesome and fun variation of the traditional push-up exercise that stimulates the chest, arms and abs.  Start slow and build up strength before raising the boards.

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