30-Day Green Smoothie Challenge - Day 16 - Lemon Ginger Blast

1,481 views · Published 7 October 2014 · 4:35 · Indexed 30 September 2026

Channel: Leigh's Home · 2014 · Howto & Style

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Day 16 of my 30-Day Green Smoothie Challenge!  

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Please don't start this challenge without first speaking to your doctor.

Lemon Ginger Blast Green Smoothie
1 cup greens (I used spring mix)
½ lemon, peeled and seeded
1 apple
1 cup coconut water
1 “chunk” ginger
½ teaspoon cayenne pepper

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