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Fat Burning Body Weight ONLY Workout (Only takes 5 Minutes)

762 views · Published 22 January 2015 · 2:15 · Indexed 6 November 2026

Channel: Criticalbench · 2015 · Sports

These FOUR exercises target all the muscles in the body.  The KEY is to keep moving, keep sweating, keep breathing heavy and give it everything you have for 5-10 minutes.

If you're using this as a warm-up, that can work too.  Just do a few rounds to get the muscles ready for your weight training.

5 Rounds with MINIMAL rest would be a great place to start.  Try doing each movement for 10 reps and go from there.

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Fat Burning Body Weight ONLY Workout (Only takes 5 Minutes)

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