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HOW TO MANAGE ADDICTIVE BEHAVIOUR | SELF LOVE SUNDAY

567 views · Published 6 November 2017 · 14:15 · Indexed 23 October 2026

Channel: GlowBeautyWellness · 2017 · People & Blogs

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How to manage addictive behavior 

Color & Art Therapy:

A holistic healing method that uses the viabile spectrum of light and color to affect a persons mood and physical or mental health. For example the color green has healing properties that help balance and soothe the mind and body for the individual using it. Red brings energy, vigor, promotes cell healing anf growth. Yellow is a happy color that also stimulates the mind, helps with focus. Blue is cooling and calming, often seen in doctors offices to help patience relax. Other great colors of course include purple, indigo, white, pink etc


Forgiveness letters:

The forgiveness letter is a very powerful exercise. How many people live in the past, are sad, beating themselves up because of a mistake they made. Whether its a huge mistake or small write a letter to the person, persons our YOURSELF forgiving yourself and then asking for forgiveness. You don't have to send it to the person you hurt. The point is to get the emotions out on paper, cry, get mad and then LET IT GO! You will never be happy if you continue to live in the past. 


Music Therapy:

Music will change your vibration...ever wonder why you feel so good when you're listening to your favorite song? Its the music changing your vibration. You feel happy, or relaxed..as long as the feeling is good, use the music to help you! Classical music is very good for stimulating your incredible mind, hightens your intelligence and is also healing. Baroque classical music helps to drop the blood pressure and relax the mind and body. 

POSITIVE AFFIRMATIONS: 

So so so important for you to start speaking LIFE into yourself instead of affirming the negative. I don't care what anyone says, you are NOT your addiction and you are not powerless against it. I AM CLEAN I AM SOBER needs to be your affirmations to start. Then I LOVE MYSELF I AM IMPORTANT can be the next affirmations. If you're religiouis, I'm not, but I know whats in the Bible...you know that LIFE AND DEATH ARE IN THE POWER OF THE TONGUE. For as a man thinks, so is he. That mean whatever you say out of your mouth and THINK about yourself will be. 


Life Skills:

You won't be successful at life if you have no life skills. If you've lost the skills you once had, just learn them again. Take parenting classes, read books or watch YouTube videos and learn, learn how to manage your money and bills, take classes at your local college or online. Examine your strengths and weakness and focus on what you're good at and expand from there. 

Detoxing the body with food:

This isn't talked about as much as it should be. If your addiction is drugs or alcohol your body needs a detox! Period! Whatever we put into our body lives in the cells and stays there until we cleanse the body. You do that but detoxing, eating healthy foods and working toward getting OFF medications that become the crutch for a lot of people. 


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