What is a HIIT WORKOUT?
1,062 views · Published 31 May 2011 · 2:08 · Indexed 2 October 2026
Channel: ZacharyFiorido · 2011 · Howto & Style
Sign up for FREE http://BeautyandTheFit.com to receive a my Top 5 Fitness Tips, 4 Beauty & The Fit Approved recipes, Workouts & more! http://www.facebook.com/ZacharyFiorido Subscribe & Comment! My video response to Chalene Johnson's HIIT Workout Video. A HIIT workout, consists of working at maximum intensity for 30 to 1 min, followed by equal length of rest. HIIT training can be done at a gym, on dvd "TURBO FIRE" or even better outside with a steep hill or stairs! What does your HIIT Workout look like? Post in the comments below :) Thanks so much for watching and reading! Find more fitness diet tips on my FB & Twitter! Check it out! Facebook Fan Page: http://www.facebook.com/ZacharyJFiorido Tweet Tweet: Follow me @ http://twitter.com/#!/ZacharyFiorido
